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A pressure ball is a simple yet effective tool designed for stress relief and muscle relaxation. Often made of soft material, these balls can be easily squeezed to provide comfort during tense moments.
Using a pressure ball can help improve hand strength and coordination. As you grip and release the ball, it encourages blood flow and reduces tension in your muscles, promoting a sense of well-being.
Incorporating a pressure ball into your daily routine can have numerous advantages. Not only does it alleviate stress, but it also serves as a convenient tool for physical therapy. Ideal for all ages, a pressure ball can enhance your overall physical and mental health.
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